Health Coaching

health coaching

As a Master Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals and more!

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Specializing in Health Coaching for:

Families

  • Develop a lifetime of achievable healthy habits
  • Improve the mood, learning and behavior of children through proper nutrition and movement
  • Learn how to shop for high-quality, affordable foods
  • Avoid nutrition-related issues such as obesity, ADHD, and allergies
  • Make mealtime at home easy and fun, and learn how to prepare healthy food that tastes great

Adults

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Reduce pain and inflammation and increase vitality
  • Discover a personalized weight control plan that actually works!
  • Become fit, strong and flexible
  • Enjoy lower medical expenses

Pregnancy

  • Create a healthy womb environment and develop a happy, healthy baby
  • Experience optimal nutrition during pregnancy and beyond
  • Make a smooth transition from pregnancy to motherhood
  • Reduce stress and sleep more soundly

Science-Based Solutions

science-based solutions

You will receive credible, fact-based information, skills, and materials based on proven science.

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Health Coaching Services

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Individual Consultations

I partner with you to find the best ways to reach your goals to be your best and healthiest you. These one on one consultations allow us to evaluate where you are now on your journey, where you would like to be, and develop a plan together to get you there.

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Group Coaching

My group health and wellness classes are fun and interactive. The classes are full of information that is presented in a simple easy to understand format full of practical and affordable tips. Perfect for schools, church groups, community events, health fairs, luncheons and more!

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Workplace Wellness

According to the CDC, employers with employee wellness programs can benefit from savings in several areas such as a reduction in absenteeism and health care costs. Of course, employees benefit too! Let me provide a wellness program customized to fit your needs!

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Online Classes

Prefer to learn at your own pace at a time convenient to your schedule? My online e-learning classes are perfect for you. While learning online, you’ll have the benefit of a personal wellness coach while learning easy ways to improve your overall health and wellness.

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Smart Shopping

Navigating the aisles and countless choices at the grocery store can be overwhelming when you’re trying to make healthier lifestyle choices! We will partner together while we shop at your local store. You will learn tips to identify healthy choices so you can shop on your own with confidence. I will provide brand suggested options for your store to help simplify your future shopping experiences.

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Pantry Makeovers

Let’s have some fun and makeover your pantry! I provide an interactive home consultation where you will learn how to read a nutrition label, choose which foods to consider replacing with healthier choices, and I provide you with insightful cooking and shopping tips, and more!