As a Master Certified Health Coach through the Dr. Sears Wellness Institute, I provide a wide range of services to help individuals, families and organizations achieve their wellness goals. My services include a variety of customizable group workshops, individual consultations, wellness luncheons, and lectures that are appropriate for businesses, schools, community groups, teachers, parent groups, churches, home schools, individuals and more!
Specializing in Health Coaching for:
- Develop a lifetime of achievable healthy habits
- Improve the mood, learning and behavior of children through proper nutrition and movement
- Learn how to shop for high-quality, affordable foods
- Avoid nutrition-related issues such as obesity, ADHD, and allergies
- Make mealtime at home easy and fun, and learn how to prepare healthy food that tastes great
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Reduce pain and inflammation and increase vitality
- Discover a personalized weight control plan that actually works!
- Become fit, strong and flexible
- Enjoy lower medical expenses
- Create a healthy womb environment and develop a happy, healthy baby
- Experience optimal nutrition during pregnancy and beyond
- Make a smooth transition from pregnancy to motherhood
- Reduce stress and sleep more soundly
You will receive credible, fact-based information, skills, and materials based on proven science.
Health Coaching Services
Navigating the aisles and countless choices at the grocery store can be overwhelming when you’re trying to make healthier lifestyle choices! We will partner together while we shop at your local store. You will learn tips to identify healthy choices so you can shop on your own with confidence. I will provide brand suggested options for your store to help simplify your future shopping experiences.